Phong Vu 42:15 row
8,134
Meters
42:15.3
Time
2:35.8
Pace
440
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 117 |
March 22, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:15.3 | 8,134 | 2:35.8 | 92 | 618 | 440 | 19 | 137 |
| 15:00.0 | 2,858 | 2:37.4 | 90 | 608 | 153 | 19 | 134 |
| 30:00.0 | 2,897 | 2:35.3 | 93 | 621 | 157 | 19 | 138 |
| 42:15.3 | 2,380 | 2:34.4 | 95 | 626 | 130 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.