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Phong Vu 1:00:03 row

11,682

Meters

1:00:03.6

Time

2:34.2

Pace

638

Calories

142

Heart Rate

Average Watts95
Calories Per Hour628
Stroke Rate18
Stroke Count1111
Drag Factor125

March 25, 2026 01:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:03.6 11,682 2:34.2 95 628 638 18 142
10:00.0 1,925 2:35.8 92 618 104 19 137
20:00.0 1,932 2:35.2 93 621 105 18 138
30:00.0 1,932 2:35.2 93 621 105 18 142
40:00.0 1,931 2:35.3 93 621 104 18 141
50:00.0 1,934 2:35.1 94 622 105 19 143
1:00:00.0 2,017 2:28.7 106 666 114 19 149
1:00:03.6 12 2:30.0 104 656 1 17 149

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Workout Graph

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