Phong Vu 45:08 row
8,967
Meters
45:08.6
Time
2:31.0
Pace
494
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 113 |
March 26, 2026 01:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.6 | 8,967 | 2:31.0 | 102 | 649 | 494 | 18 | 138 |
| 15:00.0 | 2,947 | 2:32.6 | 98 | 638 | 161 | 20 | 138 |
| 30:00.0 | 2,997 | 2:30.1 | 103 | 655 | 166 | 19 | 143 |
| 45:00.0 | 2,996 | 2:30.2 | 103 | 655 | 166 | 18 | 142 |
| 45:08.6 | 28 | 2:33.5 | 97 | 632 | 1 | 14 | 132 |
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Workout Graph
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