Phong Vu 30:03 row
6,211
Meters
30:03.5
Time
2:25.1
Pace
351
Calories
170
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 110 |
March 27, 2026 00:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,211 | 2:25.1 | 114 | 693 | 351 | 20 | 170 |
| 15:00.0 | 3,082 | 2:26.0 | 112 | 686 | 173 | 21 | 163 |
| 30:00.0 | 3,117 | 2:24.3 | 116 | 700 | 177 | 20 | 177 |
| 30:03.5 | 12 | 2:25.8 | 113 | 688 | 1 | 17 | 171 |
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Workout Graph
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Detected some HRM instability.