Phong Vu 1:04:39 row
12,656
Meters
1:04:39.2
Time
2:33.2
Pace
691
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 1191 |
| Drag Factor | 115 |
March 28, 2026 02:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:39.2 | 12,656 | 2:33.2 | 97 | 634 | 691 | 18 | 135 |
| 15:00.0 | 2,909 | 2:34.6 | 95 | 625 | 157 | 19 | 133 |
| 30:00.0 | 2,933 | 2:33.4 | 97 | 633 | 161 | 18 | 136 |
| 45:00.0 | 2,940 | 2:33.0 | 98 | 635 | 160 | 18 | 136 |
| 1:00:00.0 | 2,955 | 2:32.2 | 99 | 641 | 162 | 18 | 139 |
| 1:04:39.2 | 920 | 2:31.7 | 100 | 644 | 51 | 18 | 133 |
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Workout Graph
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