Phong Vu 1:15:01 row
14,569
Meters
1:15:01.9
Time
2:34.5
Pace
792
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 1387 |
| Drag Factor | 113 |
March 29, 2026 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:01.9 | 14,569 | 2:34.5 | 95 | 626 | 792 | 18 | 143 |
| 15:00.0 | 2,883 | 2:36.0 | 92 | 616 | 156 | 19 | 140 |
| 30:00.0 | 2,910 | 2:34.6 | 95 | 625 | 158 | 18 | 142 |
| 45:00.0 | 2,910 | 2:34.6 | 95 | 625 | 158 | 18 | 144 |
| 1:00:00.0 | 2,915 | 2:34.3 | 95 | 627 | 158 | 18 | 148 |
| 1:15:00.0 | 2,946 | 2:32.7 | 98 | 637 | 161 | 19 | 152 |
| 1:15:01.9 | 7 | 2:15.7 | 140 | 781 | 1 | 0 | 135 |
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Workout Graph
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