Phong Vu 35:04 row
6,798
Meters
35:04.1
Time
2:34.7
Pace
375
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 110 |
March 31, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:04.1 | 6,798 | 2:34.7 | 94 | 624 | 375 | 18 | 140 |
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 166 | 20 | 135 |
| 30:00.0 | 2,978 | 2:31.1 | 101 | 649 | 164 | 19 | 140 |
| 35:04.1 | 819 | 3:05.6 | 55 | 488 | 45 | 15 | 145 |
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