Phong Vu 45:03 row
8,984
Meters
45:03.3
Time
2:30.4
Pace
498
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 110 |
April 02, 2026 00:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.3 | 8,984 | 2:30.4 | 103 | 653 | 498 | 17 | 144 |
| 15:00.0 | 2,961 | 2:31.9 | 100 | 643 | 162 | 18 | 135 |
| 30:00.0 | 2,983 | 2:30.8 | 102 | 650 | 165 | 18 | 143 |
| 45:00.0 | 3,030 | 2:28.5 | 107 | 667 | 170 | 18 | 157 |
| 45:03.3 | 11 | 2:30.0 | 104 | 656 | 1 | 0 | 144 |
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Workout Graph
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