Phong Vu 20:03 row
4,152
Meters
20:03.0
Time
2:24.8
Pace
235
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 110 |
April 10, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.0 | 4,152 | 2:24.8 | 115 | 703 | 235 | 19 | 154 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 702 | 117 | 19 | 154 |
| 20:00.0 | 2,071 | 2:24.8 | 115 | 702 | 117 | 20 | 154 |
| 20:03.0 | 8 | 3:07.5 | 53 | 1200 | 1 | 0 | 155 |
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Workout Graph
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