Phong Vu 1x500m/3:30r row
500
Meters
2:02.3
Time
2:02.3
Pace
33
Calories
154
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,211 |
| Overall Time | 5:32.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 116 |
April 12, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | 154 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | 154 |
| r711 |
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Workout Graph
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