Phong Vu 30:02 row
6,042
Meters
30:02.3
Time
2:29.1
Pace
335
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 111 |
April 12, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,042 | 2:29.1 | 105 | 663 | 335 | 20 | 147 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 21 | 137 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 21 | 142 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 21 | 148 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 21 | 154 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 21 | 157 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 21 | 161 |
| 30:02.3 | 4 | 4:47.5 | 15 | 350 | 0 | 0 | 136 |
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Workout Graph
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