Phong Vu 40:25 row
8,030
Meters
40:25.6
Time
2:31.0
Pace
442
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 107 |
April 13, 2026 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.6 | 8,030 | 2:31.0 | 102 | 656 | 442 | 18 | 153 |
| 10:00.0 | 1,914 | 2:36.7 | 91 | 618 | 103 | 19 | 141 |
| 20:00.0 | 1,959 | 2:33.1 | 97 | 642 | 107 | 19 | 145 |
| 30:00.0 | 2,029 | 2:27.8 | 108 | 678 | 113 | 19 | 157 |
| 40:00.0 | 2,043 | 2:26.8 | 111 | 690 | 115 | 19 | 162 |
| 40:25.6 | 86 | 2:28.8 | 106 | 562 | 4 | 19 | 164 |
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Workout Graph
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