Phong Vu 40:03 row
8,131
Meters
40:03.7
Time
2:27.8
Pace
455
Calories
154
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 105 |
April 16, 2026 00:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.7 | 8,131 | 2:27.8 | 108 | 681 | 455 | 18 | 154 |
| 15:00.0 | 2,980 | 2:31.0 | 102 | 656 | 164 | 19 | 147 |
| 30:00.0 | 3,074 | 2:26.3 | 112 | 692 | 173 | 19 | 153 |
| 40:03.7 | 2,078 | 2:25.2 | 114 | 703 | 118 | 18 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.