Phong Vu 1:04 row
168
Meters
1:04.2
Time
3:11.0
Pace
8
Calories
100
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 18 |
| Drag Factor | 105 |
April 17, 2026 03:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.2 | 168 | 3:11.0 | 50 | 448 | 8 | 17 | 100 |
| 1:04.2 | 169 | 3:09.9 | 51 | 448 | 8 | 17 | 100 |
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Workout Graph
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