Phong Vu 54:04 row
10,623
Meters
54:04.3
Time
2:32.7
Pace
580
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 1055 |
| Drag Factor | 105 |
April 17, 2026 03:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:04.3 | 10,623 | 2:32.7 | 98 | 643 | 580 | 19 | 137 |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 105 | 20 | 132 |
| 20:00.0 | 1,963 | 2:32.8 | 98 | 648 | 108 | 20 | 135 |
| 30:00.0 | 1,973 | 2:32.0 | 100 | 648 | 108 | 20 | 136 |
| 40:00.0 | 1,969 | 2:32.3 | 99 | 642 | 107 | 19 | 139 |
| 50:00.0 | 1,971 | 2:32.2 | 99 | 648 | 108 | 19 | 141 |
| 54:04.3 | 799 | 2:32.8 | 98 | 648 | 44 | 19 | 143 |
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Workout Graph
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