Phong Vu 1:00:01 row
11,937
Meters
1:00:01.7
Time
2:30.8
Pace
659
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 112 |
April 21, 2026 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.7 | 11,937 | 2:30.8 | 102 | 658 | 659 | 18 | 141 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 630 | 105 | 20 | 134 |
| 20:00.0 | 1,957 | 2:33.2 | 97 | 642 | 107 | 19 | 132 |
| 30:00.0 | 1,961 | 2:32.9 | 98 | 642 | 107 | 18 | 136 |
| 40:00.0 | 1,981 | 2:31.4 | 101 | 654 | 109 | 18 | 140 |
| 50:00.0 | 1,976 | 2:31.8 | 100 | 654 | 109 | 17 | 143 |
| 1:00:00.0 | 2,115 | 2:21.8 | 123 | 726 | 121 | 21 | 153 |
| 1:00:01.7 | 6 | 2:21.6 | 123 | 2117 | 1 | 0 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.