Phong Vu 30:02 row
6,392
Meters
30:02.4
Time
2:20.9
Pace
370
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 107 |
April 22, 2026 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,392 | 2:20.9 | 125 | 739 | 370 | 21 | 157 |
| 15:00.0 | 3,126 | 2:23.9 | 117 | 716 | 179 | 22 | 162 |
| 30:00.0 | 3,258 | 2:18.1 | 133 | 764 | 191 | 22 | 172 |
| 30:02.4 | 9 | 2:13.3 | 148 | 808 | 0 | 0 | 138 |
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Workout Graph
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