Phong Vu v12:00/r...4 row
8,846
Meters
42:03.8
Time
2:22.6
Pace
505
Calories
162
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,521 |
| Overall Time | 51:03.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 108 |
April 28, 2026 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:03.8 | 8,846 | 2:22.6 | 121 | 720 | 22 | 162 | |
| 12:00.0 | 2,385 | 2:30.9 | 102 | 655 | 23 | 149 | |
| 12:00.0 | 2,578 | 2:19.6 | 129 | 745 | 22 | 163 | |
| r: 3:00 | 555 | ||||||
| 12:00.0 | 2,579 | 2:19.5 | 129 | 750 | 22 | 168 | |
| r: 3:00 | 120 | ||||||
| 6:03.8 | 1,304 | 2:19.4 | 129 | 742 | 21 | 168 | |
| r675 |
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Workout Graph
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