Phong Vu 40:02 row
7,834
Meters
40:02.3
Time
2:33.3
Pace
428
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 107 |
May 07, 2026 00:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.3 | 7,834 | 2:33.3 | 97 | 641 | 428 | 18 | 137 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 630 | 105 | 20 | 134 |
| 20:00.0 | 1,970 | 2:32.2 | 99 | 648 | 108 | 19 | 138 |
| 30:00.0 | 1,961 | 2:32.9 | 98 | 642 | 107 | 18 | 141 |
| 40:00.0 | 1,957 | 2:33.2 | 97 | 642 | 107 | 18 | 148 |
| 40:02.3 | 8 | 2:23.7 | 118 | 1565 | 1 | 0 | 126 |
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Workout Graph
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