Phong Vu v15:00/r...4 row
9,213
Meters
45:00.0
Time
2:26.5
Pace
514
Calories
153
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,684 |
| Overall Time | 54:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 106 |
May 08, 2026 00:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,213 | 2:26.5 | 111 | 685 | 21 | 153 | |
| 15:00.0 | 2,991 | 2:30.4 | 103 | 656 | 21 | 138 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 696 | 22 | 154 | |
| r: 3:00 | 414 | ||||||
| 10:00.0 | 2,072 | 2:24.7 | 115 | 702 | 21 | 159 | |
| r: 3:00 | 39 | ||||||
| 10:00.0 | 2,080 | 2:24.2 | 117 | 702 | 22 | 163 | |
| r: 3:00 | 18 | ||||||
| r471 |
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Workout Graph
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