Phong Vu v20:00/r...2 row
4,837
Meters
20:00.0
Time
2:04.0
Pace
268
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,837 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 107 |
May 11, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 804 | 22 | 154 |
| 20:00.0 | 3,899 | 2:33.8 | 96 | 642 | 22 | 144 |
| 20:00.0 | 939 | 10:38.9 | 1 | 162 | 23 | 165 |
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Workout Graph
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