Phong Vu 24:42 row
4,786
Meters
24:42.8
Time
2:34.9
Pace
260
Calories
147
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 106 |
June 08, 2026 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.8 | 4,786 | 2:34.9 | 94 | 631 | 260 | 18 | 147 |
| 12:00.0 | 2,313 | 2:35.6 | 93 | 625 | 125 | 19 | 142 |
| 24:00.0 | 2,337 | 2:34.0 | 96 | 635 | 127 | 18 | 153 |
| 24:42.8 | 137 | 2:36.2 | 92 | 672 | 8 | 17 |
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Workout Graph
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