Phong Vu 53:41 row
10,329
Meters
53:41.4
Time
2:35.9
Pace
558
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 986 |
| Drag Factor | 104 |
June 18, 2026 00:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:41.4 | 10,329 | 2:35.9 | 92 | 623 | 558 | 18 | 138 |
| 15:00.0 | 2,857 | 2:37.5 | 90 | 612 | 153 | 18 | 139 |
| 30:00.0 | 2,861 | 2:37.2 | 90 | 616 | 154 | 18 | 145 |
| 45:00.0 | 2,896 | 2:35.3 | 93 | 628 | 157 | 19 | 148 |
| 53:41.4 | 1,716 | 2:31.9 | 100 | 649 | 94 | 19 | 123 |
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Workout Graph
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