Phong Vu 40:02 row
7,867
Meters
40:02.6
Time
2:32.7
Pace
430
Calories
151
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 105 |
June 18, 2026 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.6 | 7,867 | 2:32.7 | 98 | 644 | 430 | 18 | 151 |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 630 | 105 | 18 | 139 |
| 20:00.0 | 1,952 | 2:33.6 | 96 | 636 | 106 | 19 | 147 |
| 30:00.0 | 1,981 | 2:31.4 | 101 | 654 | 109 | 19 | 150 |
| 40:00.0 | 1,991 | 2:30.6 | 102 | 660 | 110 | 19 | 160 |
| 40:02.6 | 10 | 2:10.0 | 159 | 848 | 0 | 23 | 160 |
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Workout Graph
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