Phong Vu 10:06 row
2,022
Meters
10:06.5
Time
2:29.9
Pace
112
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 105 |
June 25, 2026 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.5 | 2,022 | 2:29.9 | 104 | 664 | 112 | 17 | 156 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 666 | 111 | 18 | 156 |
| 10:06.5 | 15 | 3:36.6 | 34 | 553 | 1 | 0 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.