Phong Vu 3:29 row
568
Meters
3:29.3
Time
3:04.2
Pace
30
Calories
76
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 106 |
July 07, 2026 00:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.3 | 568 | 3:04.2 | 56 | 516 | 30 | 19 | 76 |
| 3:29.3 | 568 | 3:04.2 | 56 | 516 | 30 | 19 | 76 |
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Workout Graph
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