Phong Vu 42:36 row
8,223
Meters
42:36.8
Time
2:35.4
Pace
449
Calories
152
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 106 |
July 07, 2026 01:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:36.8 | 8,223 | 2:35.4 | 93 | 632 | 449 | 21 | 152 |
| 24:00.0 | 4,652 | 2:34.7 | 94 | 635 | 254 | 21 | 153 |
| 42:36.8 | 3,572 | 2:36.3 | 92 | 628 | 195 | 21 | 151 |
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Workout Graph
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