Phong Vu 41:09 row
7,716
Meters
41:09.0
Time
2:39.9
Pace
423
Calories
156
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 109 |
July 07, 2026 23:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:09.0 | 7,716 | 2:39.9 | 85 | 616 | 423 | 19 | 156 |
| 24:00.0 | 4,392 | 2:43.9 | 79 | 597 | 239 | 19 | 147 |
| 41:09.0 | 3,325 | 2:34.7 | 94 | 643 | 184 | 20 | 165 |
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Workout Graph
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