Phong Vu 55:15 row
10,218
Meters
55:15.0
Time
2:42.2
Pace
554
Calories
147
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 1047 |
| Drag Factor | 109 |
July 09, 2026 00:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:15.0 | 10,218 | 2:42.2 | 82 | 601 | 554 | 19 | 147 |
| 10:00.0 | 1,614 | 3:05.8 | 55 | 522 | 87 | 16 | 137 |
| 20:00.0 | 1,957 | 2:33.2 | 97 | 636 | 106 | 20 | 144 |
| 30:00.0 | 1,965 | 2:32.6 | 98 | 642 | 107 | 20 | 150 |
| 40:00.0 | 1,768 | 2:49.6 | 72 | 576 | 96 | 19 | 145 |
| 50:00.0 | 1,887 | 2:38.9 | 87 | 612 | 102 | 20 | 154 |
| 55:15.0 | 1,026 | 2:33.5 | 97 | 640 | 56 | 19 | 154 |
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Workout Graph
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