Phong Vu 1:00:00 row
11,191
Meters
1:00:00.0
Time
2:40.8
Pace
609
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 109 |
July 11, 2026 02:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,191 | 2:40.8 | 84 | 609 | 609 | 18 | 138 |
| 10:00.0 | 1,853 | 2:41.8 | 82 | 594 | 99 | 19 | 134 |
| 20:00.0 | 1,911 | 2:36.9 | 90 | 618 | 103 | 19 | 136 |
| 30:00.0 | 1,683 | 2:58.2 | 62 | 552 | 92 | 17 | 108 |
| 40:00.0 | 1,780 | 2:48.5 | 73 | 576 | 96 | 18 | 140 |
| 50:00.0 | 1,972 | 2:32.1 | 99 | 648 | 108 | 20 | 150 |
| 1:00:00.0 | 1,992 | 2:30.6 | 102 | 666 | 111 | 19 | 162 |
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Workout Graph
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