Phong Vu 41:49 row
7,776
Meters
41:49.8
Time
2:41.3
Pace
412
Calories
149
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 108 |
August 07, 2026 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:49.8 | 7,776 | 2:41.3 | 83 | 590 | 412 | 20 | 149 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 21 | 136 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 | 143 |
| 15:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 20 | 148 |
| 20:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 20 | 148 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 21 | 156 |
| 30:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 20 | 154 |
| 35:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 20 | 154 |
| 40:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 20 | 151 |
| 41:49.8 | 340 | 2:41.4 | 83 | 590 | 18 | 20 | 158 |
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Workout Graph
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