Phong Vu 40:08 row
7,542
Meters
40:08.4
Time
2:39.6
Pace
402
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 109 |
August 09, 2026 00:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.4 | 7,542 | 2:39.6 | 86 | 600 | 402 | 20 |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 20 |
| 10:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 20 |
| 15:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 21 |
| 20:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 21 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 21 |
| 30:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 21 |
| 35:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 21 |
| 40:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 21 |
| 40:08.4 | 22 | 3:10.9 | 50 | 428 | 1 | 8 |
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Workout Graph
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