Phong Vu 45:04 row
8,471
Meters
45:04.8
Time
2:39.6
Pace
452
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 108 |
August 11, 2026 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.8 | 8,471 | 2:39.6 | 86 | 601 | 452 | 19 | 140 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 | 129 |
| 10:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 19 | 136 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 20 | 137 |
| 20:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 19 | 137 |
| 25:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 20 | 142 |
| 30:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 20 | 138 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 | 143 |
| 40:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 19 | 149 |
| 45:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 148 |
| 45:04.8 | 7 | 5:42.8 | 9 | 750 | 1 | 0 | 148 |
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Workout Graph
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