Phong Vu 45:31 row
8,519
Meters
45:31.8
Time
2:40.3
Pace
453
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 107 |
August 13, 2026 01:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.8 | 8,519 | 2:40.3 | 85 | 596 | 453 | 19 | 136 |
| 12:00.0 | 2,209 | 2:42.9 | 81 | 580 | 116 | 20 | 130 |
| 24:00.0 | 2,255 | 2:39.6 | 86 | 600 | 120 | 20 | 138 |
| 36:00.0 | 2,232 | 2:41.2 | 83 | 595 | 119 | 20 | 135 |
| 45:31.8 | 1,824 | 2:36.7 | 91 | 616 | 98 | 19 | 143 |
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Workout Graph
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