Phong Vu 45:25 row
8,254
Meters
45:25.3
Time
2:45.0
Pace
440
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 111 |
August 22, 2026 00:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.3 | 8,254 | 2:45.0 | 78 | 581 | 440 | 19 | 139 |
| 12:00.0 | 2,118 | 2:49.9 | 71 | 555 | 111 | 19 | 134 |
| 24:00.0 | 2,277 | 2:38.1 | 89 | 610 | 122 | 20 | 142 |
| 36:00.0 | 2,082 | 2:52.9 | 68 | 560 | 112 | 18 | 136 |
| 45:25.3 | 1,778 | 2:38.9 | 87 | 604 | 95 | 20 | 147 |
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Workout Graph
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