Phong Vu 40:04 row
7,468
Meters
40:04.9
Time
2:41.0
Pace
397
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 110 |
September 29, 2026 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.9 | 7,468 | 2:41.0 | 84 | 594 | 397 | 18 | 146 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 19 | 136 |
| 10:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 19 | 145 |
| 15:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 19 | 149 |
| 20:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 19 | 146 |
| 25:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 19 | 146 |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 19 | 148 |
| 35:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 18 | 145 |
| 40:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 18 | 153 |
| 40:04.9 | 13 | 3:08.4 | 52 | 734 | 1 | 0 | 153 |
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Workout Graph
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