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Phong Vu Leg Press 10 Reps

520

Work kg-m

0:47.9

Time

275 lb

Set Ave

294 lb

Max Rep

MovementLeg Press
Rep Count10
Drag Factor79
Average Drive Length16in
Average Drive Time:00.7
Time Under Tension0:07.4

February 19, 2026 14:03:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 259 lb 51 Kg-m 17in :00.9 110
2 294 lb 55 Kg-m 16in :00.7 103
3 273 lb 51 Kg-m 16in :00.7 108
4 267 lb 50 Kg-m 16in :00.7 109
5 263 lb 49 Kg-m 16in :00.7 111
6 263 lb 52 Kg-m 17in :00.8 113
7 284 lb 53 Kg-m 16in :00.7 113
8 278 lb 55 Kg-m 17in :00.8 113
9 290 lb 54 Kg-m 16in :00.7 121
10 273 lb 54 Kg-m 17in :00.7 123

Set History

Date Ave Set Max Rep Work
04/11/26 329 lb 339 lb 530 Kg-m
04/11/26 292 lb 299 lb 512 Kg-m
04/11/26 277 lb 290 lb 456 Kg-m
03/28/26 336 lb 359 lb 546 Kg-m
03/28/26 319 lb 332 lb 507 Kg-m
03/28/26 281 lb 295 lb 442 Kg-m
03/23/26 324 lb 332 lb 527 Kg-m
03/23/26 301 lb 313 lb 492 Kg-m
03/23/26 275 lb 299 lb 443 Kg-m
03/18/26 331 lb 346 lb 567 Kg-m
03/18/26 324 lb 336 lb 547 Kg-m
03/18/26 318 lb 336 lb 547 Kg-m
03/16/26 317 lb 331 lb 528 Kg-m
03/16/26 310 lb 328 lb 519 Kg-m
03/16/26 304 lb 320 lb 504 Kg-m
03/06/26 294 lb 311 lb 496 Kg-m
03/06/26 279 lb 326 lb 465 Kg-m
03/06/26 261 lb 275 lb 437 Kg-m
03/04/26 305 lb 319 lb 525 Kg-m
03/04/26 288 lb 305 lb 489 Kg-m
03/04/26 274 lb 288 lb 456 Kg-m
03/04/26 253 lb 275 lb 427 Kg-m
03/02/26 268 lb 284 lb 444 Kg-m
03/02/26 260 lb 275 lb 416 Kg-m
03/02/26 255 lb 269 lb 436 Kg-m
03/02/26 261 lb 270 lb 436 Kg-m
02/27/26 276 lb 287 lb 475 Kg-m
02/27/26 251 lb 276 lb 425 Kg-m
02/27/26 241 lb 259 lb 410 Kg-m
02/27/26 246 lb 272 lb 417 Kg-m
02/25/26 248 lb 267 lb 411 Kg-m
02/25/26 233 lb 251 lb 380 Kg-m
02/25/26 236 lb 272 lb 393 Kg-m
02/24/26 236 lb 284 lb 399 Kg-m
02/24/26 234 lb 266 lb 392 Kg-m
02/24/26 230 lb 251 lb 378 Kg-m
02/23/26 256 lb 281 lb 430 Kg-m
02/23/26 251 lb 270 lb 420 Kg-m
02/23/26 241 lb 254 lb 410 Kg-m
02/22/26 236 lb 267 lb 411 Kg-m
02/19/26 275 lb 294 lb 520 Kg-m
02/19/26 258 lb 279 lb 488 Kg-m
02/19/26 193 lb 237 lb 356 Kg-m