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Phong Vu Seated Row 10 Reps

222

Work kg-m

0:34.1

Time

98 lb

Set Ave

106 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor33
Average Drive Length19in
Average Drive Time:01.0
Time Under Tension0:09.4

February 22, 2026 15:43:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 100 lb 24 Kg-m 20in :01.3 101
2 92 lb 21 Kg-m 20in :01.1 100
3 99 lb 24 Kg-m 20in :01.0 100
4 99 lb 23 Kg-m 20in :00.9 102
5 98 lb 23 Kg-m 20in :00.9 102
6 106 lb 23 Kg-m 19in :00.8 103
7 104 lb 23 Kg-m 19in :00.8 108
8 93 lb 21 Kg-m 20in :00.9 108
9 97 lb 22 Kg-m 20in :00.9 111
10 91 lb 19 Kg-m 18in :00.8 111

Set History

Date Ave Set Max Rep Work
03/30/26 118 lb 127 lb 295 Kg-m
03/30/26 112 lb 117 lb 272 Kg-m
03/30/26 103 lb 108 lb 255 Kg-m
03/30/26 97 lb 102 lb 240 Kg-m
03/23/26 114 lb 126 lb 286 Kg-m
03/23/26 115 lb 122 lb 286 Kg-m
03/23/26 107 lb 114 lb 265 Kg-m
03/04/26 108 lb 115 lb 253 Kg-m
03/04/26 109 lb 114 lb 269 Kg-m
03/04/26 105 lb 110 lb 252 Kg-m
03/02/26 102 lb 110 lb 247 Kg-m
03/02/26 101 lb 111 lb 236 Kg-m
03/02/26 101 lb 109 lb 235 Kg-m
02/27/26 100 lb 106 lb 258 Kg-m
02/27/26 103 lb 111 lb 266 Kg-m
02/27/26 100 lb 109 lb 248 Kg-m
02/25/26 102 lb 109 lb 262 Kg-m
02/25/26 97 lb 104 lb 258 Kg-m
02/25/26 96 lb 106 lb 248 Kg-m
02/24/26 102 lb 112 lb 251 Kg-m
02/24/26 102 lb 107 lb 257 Kg-m
02/24/26 93 lb 97 lb 230 Kg-m
02/22/26 98 lb 106 lb 222 Kg-m
02/22/26 88 lb 98 lb 199 Kg-m
02/22/26 102 lb 110 lb 232 Kg-m
02/22/26 101 lb 111 lb 201 Kg-m
02/19/26 100 lb 111 lb 251 Kg-m
02/19/26 96 lb 105 lb 227 Kg-m
02/19/26 99 lb 103 lb 242 Kg-m
02/18/26 106 lb 110 lb 243 Kg-m