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Phong Vu Seated Row 10 Reps

232

Work kg-m

0:34.5

Time

102 lb

Set Ave

110 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor72
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:11.8

February 22, 2026 15:41:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 91 lb 21 Kg-m 20in :01.5 96
2 99 lb 22 Kg-m 19in :01.2 100
3 95 lb 21 Kg-m 19in :01.2 101
4 105 lb 24 Kg-m 20in :01.2 101
5 110 lb 26 Kg-m 20in :01.2 103
6 108 lb 25 Kg-m 20in :01.1 104
7 98 lb 22 Kg-m 20in :01.1 104
8 107 lb 25 Kg-m 20in :01.1 109
9 103 lb 24 Kg-m 20in :01.1 115
10 102 lb 23 Kg-m 20in :01.1 115

Set History

Date Ave Set Max Rep Work
03/30/26 118 lb 127 lb 295 Kg-m
03/30/26 112 lb 117 lb 272 Kg-m
03/30/26 103 lb 108 lb 255 Kg-m
03/30/26 97 lb 102 lb 240 Kg-m
03/23/26 114 lb 126 lb 286 Kg-m
03/23/26 115 lb 122 lb 286 Kg-m
03/23/26 107 lb 114 lb 265 Kg-m
03/04/26 108 lb 115 lb 253 Kg-m
03/04/26 109 lb 114 lb 269 Kg-m
03/04/26 105 lb 110 lb 252 Kg-m
03/02/26 102 lb 110 lb 247 Kg-m
03/02/26 101 lb 111 lb 236 Kg-m
03/02/26 101 lb 109 lb 235 Kg-m
02/27/26 100 lb 106 lb 258 Kg-m
02/27/26 103 lb 111 lb 266 Kg-m
02/27/26 100 lb 109 lb 248 Kg-m
02/25/26 102 lb 109 lb 262 Kg-m
02/25/26 97 lb 104 lb 258 Kg-m
02/25/26 96 lb 106 lb 248 Kg-m
02/24/26 102 lb 112 lb 251 Kg-m
02/24/26 102 lb 107 lb 257 Kg-m
02/24/26 93 lb 97 lb 230 Kg-m
02/22/26 98 lb 106 lb 222 Kg-m
02/22/26 88 lb 98 lb 199 Kg-m
02/22/26 102 lb 110 lb 232 Kg-m
02/22/26 101 lb 111 lb 201 Kg-m
02/19/26 100 lb 111 lb 251 Kg-m
02/19/26 96 lb 105 lb 227 Kg-m
02/19/26 99 lb 103 lb 242 Kg-m
02/18/26 106 lb 110 lb 243 Kg-m