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Phong Vu Seated Row 10 Reps

199

Work kg-m

0:29.0

Time

88 lb

Set Ave

98 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor33
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:09.6

February 22, 2026 15:42:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 85 lb 19 Kg-m 20in :01.3 102
2 90 lb 21 Kg-m 20in :01.1 105
3 98 lb 21 Kg-m 19in :00.9 105
4 96 lb 22 Kg-m 20in :00.9 107
5 88 lb 20 Kg-m 20in :00.9 107
6 97 lb 23 Kg-m 20in :01.0 106
7 86 lb 19 Kg-m 19in :00.8 109
8 73 lb 16 Kg-m 19in :00.9 109
9 81 lb 18 Kg-m 19in :00.9 113
10 90 lb 21 Kg-m 20in :00.9 113

Set History

Date Ave Set Max Rep Work
03/30/26 118 lb 127 lb 295 Kg-m
03/30/26 112 lb 117 lb 272 Kg-m
03/30/26 103 lb 108 lb 255 Kg-m
03/30/26 97 lb 102 lb 240 Kg-m
03/23/26 114 lb 126 lb 286 Kg-m
03/23/26 115 lb 122 lb 286 Kg-m
03/23/26 107 lb 114 lb 265 Kg-m
03/04/26 108 lb 115 lb 253 Kg-m
03/04/26 109 lb 114 lb 269 Kg-m
03/04/26 105 lb 110 lb 252 Kg-m
03/02/26 102 lb 110 lb 247 Kg-m
03/02/26 101 lb 111 lb 236 Kg-m
03/02/26 101 lb 109 lb 235 Kg-m
02/27/26 100 lb 106 lb 258 Kg-m
02/27/26 103 lb 111 lb 266 Kg-m
02/27/26 100 lb 109 lb 248 Kg-m
02/25/26 102 lb 109 lb 262 Kg-m
02/25/26 97 lb 104 lb 258 Kg-m
02/25/26 96 lb 106 lb 248 Kg-m
02/24/26 102 lb 112 lb 251 Kg-m
02/24/26 102 lb 107 lb 257 Kg-m
02/24/26 93 lb 97 lb 230 Kg-m
02/22/26 98 lb 106 lb 222 Kg-m
02/22/26 88 lb 98 lb 199 Kg-m
02/22/26 102 lb 110 lb 232 Kg-m
02/22/26 101 lb 111 lb 201 Kg-m
02/19/26 100 lb 111 lb 251 Kg-m
02/19/26 96 lb 105 lb 227 Kg-m
02/19/26 99 lb 103 lb 242 Kg-m
02/18/26 106 lb 110 lb 243 Kg-m