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Phong Vu Chest Press 50 Reps

745

Work kg-m

2:47.0

Time

83 lb

Set Ave

129 lb

Max Rep

MovementChest Press
Rep Count50
Drag Factor26
Average Drive Length15in
Average Drive Time:00.7
Time Under Tension0:36.6

March 07, 2026 09:50:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 123 lb 25 Kg-m 18in :01.0 0
2 129 lb 25 Kg-m 17in :00.8 0
3 125 lb 25 Kg-m 17in :00.8 0
4 123 lb 23 Kg-m 16in :00.7 0
5 120 lb 25 Kg-m 18in :00.8 0
6 116 lb 21 Kg-m 16in :00.7 0
7 124 lb 20 Kg-m 14in :00.6 0
8 125 lb 21 Kg-m 14in :00.6 0
9 111 lb 19 Kg-m 15in :00.7 0
10 110 lb 19 Kg-m 15in :00.7 0
11 94 lb 16 Kg-m 15in :00.7 0
12 103 lb 18 Kg-m 15in :00.7 0
13 103 lb 19 Kg-m 16in :00.7 0
14 104 lb 19 Kg-m 16in :00.7 0
15 102 lb 20 Kg-m 17in :00.8 0
16 105 lb 21 Kg-m 17in :00.9 0
17 102 lb 20 Kg-m 17in :00.9 0
18 97 lb 19 Kg-m 17in :00.9 0
19 95 lb 16 Kg-m 14in :00.7 0
20 85 lb 14 Kg-m 14in :00.7 0
21 86 lb 18 Kg-m 18in :00.9 0
22 82 lb 16 Kg-m 17in :00.8 0
23 90 lb 17 Kg-m 16in :00.9 0
24 93 lb 16 Kg-m 15in :00.8 0
25 78 lb 14 Kg-m 16in :01.1 0
26 73 lb 14 Kg-m 16in :01.0 0
27 76 lb 13 Kg-m 15in :00.8 0
28 76 lb 14 Kg-m 16in :00.8 0
29 75 lb 13 Kg-m 15in :00.7 0
30 76 lb 13 Kg-m 15in :00.7 0
31 64 lb 10 Kg-m 14in :00.6 0
32 75 lb 12 Kg-m 14in :00.6 0
33 70 lb 12 Kg-m 15in :00.7 0
34 65 lb 11 Kg-m 15in :00.7 0
35 68 lb 12 Kg-m 15in :00.7 0
36 64 lb 11 Kg-m 15in :00.7 0
37 66 lb 11 Kg-m 15in :00.7 0
38 63 lb 11 Kg-m 15in :00.7 0
39 63 lb 11 Kg-m 15in :00.7 0
40 62 lb 11 Kg-m 15in :00.7 0
41 58 lb 10 Kg-m 15in :00.7 0
42 49 lb 8 Kg-m 14in :00.6 0
43 42 lb 6 Kg-m 12in :00.5 0
44 49 lb 7 Kg-m 13in :00.6 0
45 54 lb 8 Kg-m 13in :00.6 0
46 41 lb 6 Kg-m 13in :00.6 0
47 49 lb 8 Kg-m 14in :00.7 0
48 52 lb 8 Kg-m 13in :00.6 0
49 57 lb 9 Kg-m 14in :00.7 0
50 35 lb 5 Kg-m 12in :00.6 0

Set History

Date Ave Set Max Rep Work
03/23/26 94 lb 127 lb 794 Kg-m
03/07/26 83 lb 129 lb 745 Kg-m