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Phong Vu Chest Press 50 Reps

794

Work kg-m

2:03.4

Time

94 lb

Set Ave

127 lb

Max Rep

MovementChest Press
Rep Count50
Drag Factor52
Average Drive Length15in
Average Drive Time:00.8
Time Under Tension0:38.3

March 23, 2026 11:38:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 110 lb 21 Kg-m 16in :00.9 0
2 122 lb 21 Kg-m 15in :00.8 0
3 117 lb 20 Kg-m 15in :00.7 0
4 126 lb 21 Kg-m 14in :00.6 0
5 119 lb 21 Kg-m 15in :00.7 0
6 116 lb 19 Kg-m 14in :00.6 0
7 117 lb 19 Kg-m 14in :00.6 0
8 118 lb 22 Kg-m 16in :00.7 0
9 119 lb 20 Kg-m 14in :00.6 0
10 120 lb 20 Kg-m 14in :00.6 0
11 118 lb 21 Kg-m 15in :00.6 0
12 127 lb 21 Kg-m 14in :00.6 0
13 121 lb 20 Kg-m 14in :00.6 0
14 117 lb 19 Kg-m 14in :00.6 0
15 118 lb 19 Kg-m 14in :00.6 0
16 123 lb 23 Kg-m 16in :00.9 0
17 114 lb 20 Kg-m 15in :00.7 0
18 115 lb 20 Kg-m 15in :00.7 0
19 114 lb 20 Kg-m 15in :00.7 0
20 116 lb 19 Kg-m 14in :00.6 0
21 112 lb 21 Kg-m 16in :01.0 0
22 90 lb 16 Kg-m 15in :00.8 0
23 93 lb 15 Kg-m 14in :00.7 0
24 106 lb 16 Kg-m 13in :00.6 0
25 92 lb 15 Kg-m 14in :00.7 0
26 94 lb 15 Kg-m 14in :00.7 0
27 104 lb 18 Kg-m 15in :00.8 0
28 86 lb 14 Kg-m 14in :00.7 0
29 92 lb 15 Kg-m 14in :00.7 0
30 90 lb 15 Kg-m 14in :00.7 0
31 101 lb 18 Kg-m 15in :00.9 0
32 68 lb 11 Kg-m 14in :00.8 0
33 63 lb 10 Kg-m 13in :00.7 0
34 65 lb 11 Kg-m 14in :00.8 0
35 62 lb 10 Kg-m 14in :00.8 0
36 90 lb 18 Kg-m 17in :01.2 0
37 85 lb 17 Kg-m 17in :01.1 0
38 52 lb 9 Kg-m 14in :00.8 0
39 50 lb 8 Kg-m 14in :00.8 0
40 59 lb 10 Kg-m 14in :00.8 0
41 55 lb 7 Kg-m 11in :00.7 0
42 92 lb 17 Kg-m 16in :01.2 0
43 74 lb 13 Kg-m 15in :00.9 0
44 75 lb 12 Kg-m 14in :00.8 0
45 74 lb 11 Kg-m 13in :00.8 0
46 68 lb 11 Kg-m 14in :00.9 0
47 56 lb 9 Kg-m 14in :00.9 0
48 64 lb 11 Kg-m 15in :00.9 0
49 59 lb 10 Kg-m 15in :00.9 0
50 50 lb 8 Kg-m 13in :00.8 0

Set History

Date Ave Set Max Rep Work
03/23/26 94 lb 127 lb 794 Kg-m
03/07/26 83 lb 129 lb 745 Kg-m