Phong Vu Chest Press 20 Reps
141
Work kg-m
1:48.6
Time
36 lb
Set Ave
46 lb
Max Rep
| Movement | Chest Press |
|---|---|
| Rep Count | 20 |
| Drag Factor | 29 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:29.0 |
March 23, 2026 12:13:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 34 lb | 6 Kg-m | 16in | :01.4 | 0 |
| 2 | 33 lb | 6 Kg-m | 16in | :01.4 | 0 |
| 3 | 35 lb | 7 Kg-m | 17in | :01.5 | 0 |
| 4 | 34 lb | 6 Kg-m | 16in | :01.4 | 0 |
| 5 | 39 lb | 8 Kg-m | 17in | :01.4 | 0 |
| 6 | 28 lb | 6 Kg-m | 17in | :01.5 | 0 |
| 7 | 35 lb | 8 Kg-m | 19in | :01.6 | 0 |
| 8 | 39 lb | 8 Kg-m | 18in | :01.5 | 0 |
| 9 | 37 lb | 7 Kg-m | 17in | :01.4 | 0 |
| 10 | 38 lb | 8 Kg-m | 19in | :01.6 | 0 |
| 11 | 34 lb | 6 Kg-m | 16in | :01.3 | 0 |
| 12 | 34 lb | 6 Kg-m | 16in | :01.3 | 0 |
| 13 | 35 lb | 7 Kg-m | 16in | :01.3 | 0 |
| 14 | 31 lb | 6 Kg-m | 17in | :01.5 | 0 |
| 15 | 33 lb | 7 Kg-m | 17in | :01.5 | 0 |
| 16 | 38 lb | 8 Kg-m | 18in | :01.6 | 0 |
| 17 | 36 lb | 7 Kg-m | 18in | :01.5 | 0 |
| 18 | 31 lb | 6 Kg-m | 18in | :01.5 | 0 |
| 19 | 40 lb | 9 Kg-m | 19in | :01.6 | 0 |
| 20 | 46 lb | 9 Kg-m | 16in | :01.2 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/23/26 | 36 lb | 46 lb | 141 Kg-m |
| 03/23/26 | 35 lb | 39 lb | 126 Kg-m |
| 03/23/26 | 31 lb | 36 lb | 110 Kg-m |