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Phong Vu Seated Row 20 Reps

109

Work kg-m

1:18.5

Time

29 lb

Set Ave

34 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor26
Average Drive Length16in
Average Drive Time:01.3
Time Under Tension0:26.5

March 23, 2026 12:16:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 32 lb 7 Kg-m 18in :01.6 0
2 34 lb 7 Kg-m 17in :01.4 0
3 33 lb 6 Kg-m 16in :01.3 0
4 31 lb 5 Kg-m 15in :01.2 0
5 31 lb 6 Kg-m 17in :01.4 0
6 30 lb 5 Kg-m 15in :01.2 0
7 33 lb 7 Kg-m 17in :01.3 0
8 32 lb 6 Kg-m 15in :01.2 0
9 29 lb 4 Kg-m 13in :01.0 0
10 26 lb 5 Kg-m 16in :01.3 0
11 27 lb 5 Kg-m 17in :01.4 0
12 29 lb 6 Kg-m 17in :01.4 0
13 26 lb 5 Kg-m 18in :01.5 0
14 30 lb 6 Kg-m 18in :01.5 0
15 27 lb 6 Kg-m 18in :01.5 0
16 30 lb 6 Kg-m 18in :01.5 0
17 21 lb 3 Kg-m 12in :01.0 0
18 24 lb 3 Kg-m 12in :01.0 0
19 29 lb 6 Kg-m 18in :01.6 0
20 28 lb 5 Kg-m 14in :01.2 0

Set History

Date Ave Set Max Rep Work
03/23/26 29 lb 34 lb 109 Kg-m
03/23/26 30 lb 39 lb 121 Kg-m
03/23/26 29 lb 34 lb 132 Kg-m