Phong Vu Seated Row 20 Reps
132
Work kg-m
2:20.9
Time
29 lb
Set Ave
34 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 20 |
| Drag Factor | 34 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :01.6 |
| Time Under Tension | 0:32.7 |
March 23, 2026 12:14:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 33 lb | 7 Kg-m | 18in | :01.8 | 0 |
| 2 | 34 lb | 7 Kg-m | 18in | :02.0 | 0 |
| 3 | 33 lb | 8 Kg-m | 22in | :02.2 | 0 |
| 4 | 30 lb | 5 Kg-m | 15in | :01.4 | 0 |
| 5 | 34 lb | 7 Kg-m | 17in | :01.5 | 0 |
| 6 | 29 lb | 4 Kg-m | 12in | :01.1 | 0 |
| 7 | 21 lb | 6 Kg-m | 24in | :00.7 | 0 |
| 8 | 34 lb | 10 Kg-m | 25in | :00.4 | 0 |
| 9 | 26 lb | 6 Kg-m | 20in | :02.1 | 0 |
| 10 | 26 lb | 5 Kg-m | 16in | :01.7 | 0 |
| 11 | 28 lb | 7 Kg-m | 22in | :02.3 | 0 |
| 12 | 28 lb | 6 Kg-m | 20in | :02.0 | 0 |
| 13 | 28 lb | 8 Kg-m | 24in | :00.1 | 0 |
| 14 | 26 lb | 6 Kg-m | 20in | :02.1 | 0 |
| 15 | 28 lb | 4 Kg-m | 13in | :01.2 | 0 |
| 16 | 28 lb | 7 Kg-m | 22in | :02.3 | 0 |
| 17 | 27 lb | 5 Kg-m | 16in | :01.5 | 0 |
| 18 | 30 lb | 8 Kg-m | 22in | :02.2 | 0 |
| 19 | 28 lb | 6 Kg-m | 19in | :01.9 | 0 |
| 20 | 33 lb | 9 Kg-m | 22in | :02.2 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/23/26 | 29 lb | 34 lb | 109 Kg-m |
| 03/23/26 | 30 lb | 39 lb | 121 Kg-m |
| 03/23/26 | 29 lb | 34 lb | 132 Kg-m |