Sign Up

Phong Vu Chest Press 20 Reps

110

Work kg-m

1:29.6

Time

31 lb

Set Ave

36 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor29
Average Drive Length15in
Average Drive Time:01.4
Time Under Tension0:27.5

March 23, 2026 12:11:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 33 lb 6 Kg-m 15in :01.5 0
2 32 lb 6 Kg-m 15in :01.5 0
3 36 lb 6 Kg-m 15in :01.4 0
4 34 lb 5 Kg-m 13in :01.1 0
5 33 lb 6 Kg-m 15in :01.3 0
6 33 lb 5 Kg-m 14in :01.2 0
7 30 lb 6 Kg-m 17in :01.5 0
8 30 lb 5 Kg-m 14in :01.2 0
9 34 lb 7 Kg-m 18in :01.6 0
10 28 lb 5 Kg-m 16in :01.4 0
11 31 lb 6 Kg-m 16in :01.4 0
12 30 lb 5 Kg-m 14in :01.2 0
13 27 lb 4 Kg-m 14in :01.2 0
14 29 lb 5 Kg-m 15in :01.3 0
15 27 lb 4 Kg-m 14in :01.2 0
16 27 lb 6 Kg-m 19in :01.8 0
17 32 lb 6 Kg-m 17in :01.5 0
18 30 lb 6 Kg-m 18in :01.6 0
19 26 lb 4 Kg-m 14in :01.2 0
20 33 lb 6 Kg-m 16in :01.4 0

Set History

Date Ave Set Max Rep Work
03/23/26 36 lb 46 lb 141 Kg-m
03/23/26 35 lb 39 lb 126 Kg-m
03/23/26 31 lb 36 lb 110 Kg-m