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Phong Vu Seated Row 20 Reps

121

Work kg-m

1:21.8

Time

30 lb

Set Ave

39 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor33
Average Drive Length17in
Average Drive Time:01.5
Time Under Tension0:29.4

March 23, 2026 12:15:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 32 lb 6 Kg-m 17in :01.6 0
2 33 lb 8 Kg-m 20in :01.8 0
3 31 lb 7 Kg-m 20in :01.6 0
4 31 lb 5 Kg-m 14in :01.1 0
5 30 lb 7 Kg-m 20in :01.6 0
6 31 lb 5 Kg-m 15in :01.2 0
7 29 lb 5 Kg-m 15in :01.2 0
8 28 lb 6 Kg-m 20in :01.7 0
9 28 lb 5 Kg-m 15in :01.3 0
10 31 lb 7 Kg-m 19in :01.6 0
11 29 lb 6 Kg-m 19in :01.6 0
12 27 lb 6 Kg-m 18in :01.5 0
13 29 lb 5 Kg-m 14in :01.2 0
14 39 lb 9 Kg-m 20in :01.7 0
15 32 lb 7 Kg-m 18in :01.4 0
16 23 lb 5 Kg-m 19in :01.6 0
17 24 lb 4 Kg-m 14in :01.2 0
18 27 lb 4 Kg-m 14in :01.2 0
19 25 lb 5 Kg-m 16in :01.5 0
20 39 lb 9 Kg-m 20in :01.8 0

Set History

Date Ave Set Max Rep Work
03/23/26 29 lb 34 lb 109 Kg-m
03/23/26 30 lb 39 lb 121 Kg-m
03/23/26 29 lb 34 lb 132 Kg-m