Sign Up

Phong Vu Leg Press 20 Reps

429

Work kg-m

0:44.0

Time

127 lb

Set Ave

163 lb

Max Rep

MovementLeg Press
Rep Count20
Drag Factor31
Average Drive Length15in
Average Drive Time:00.6
Time Under Tension0:10.9

March 23, 2026 12:29:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 122 lb 21 Kg-m 15in :00.7 0
2 115 lb 19 Kg-m 14in :00.6 0
3 109 lb 19 Kg-m 15in :00.6 0
4 112 lb 18 Kg-m 14in :00.6 0
5 108 lb 18 Kg-m 14in :00.6 0
6 128 lb 22 Kg-m 15in :00.6 0
7 126 lb 21 Kg-m 14in :00.5 0
8 114 lb 19 Kg-m 14in :00.5 0
9 120 lb 20 Kg-m 14in :00.5 0
10 108 lb 17 Kg-m 13in :00.5 0
11 120 lb 20 Kg-m 14in :00.5 0
12 125 lb 20 Kg-m 14in :00.5 0
13 132 lb 23 Kg-m 15in :00.6 0
14 131 lb 22 Kg-m 14in :00.5 0
15 139 lb 24 Kg-m 15in :00.5 0
16 140 lb 26 Kg-m 16in :00.6 0
17 126 lb 22 Kg-m 15in :00.5 0
18 149 lb 26 Kg-m 15in :00.5 0
19 141 lb 25 Kg-m 15in :00.5 0
20 163 lb 28 Kg-m 15in :00.5 0

Set History

Date Ave Set Max Rep Work
03/23/26 127 lb 163 lb 429 Kg-m
03/23/26 99 lb 130 lb 317 Kg-m
03/23/26 86 lb 128 lb 253 Kg-m