Phong Vu Seated Row 15 Reps
154
Work kg-m
1:04.4
Time
41 lb
Set Ave
54 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 15 |
| Drag Factor | 32 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :01.6 |
| Time Under Tension | 0:23.8 |
March 25, 2026 18:13:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 41 lb | 12 Kg-m | 24in | :02.0 | 0 |
| 2 | 36 lb | 8 Kg-m | 20in | :01.5 | 0 |
| 3 | 46 lb | 12 Kg-m | 22in | :01.7 | 0 |
| 4 | 35 lb | 9 Kg-m | 22in | :01.7 | 0 |
| 5 | 40 lb | 11 Kg-m | 24in | :01.8 | 0 |
| 6 | 34 lb | 9 Kg-m | 24in | :01.8 | 0 |
| 7 | 34 lb | 8 Kg-m | 20in | :01.6 | 0 |
| 8 | 46 lb | 13 Kg-m | 24in | :01.8 | 0 |
| 9 | 50 lb | 12 Kg-m | 20in | :01.4 | 0 |
| 10 | 54 lb | 10 Kg-m | 16in | :01.0 | 0 |
| 11 | 35 lb | 8 Kg-m | 20in | :01.4 | 0 |
| 12 | 42 lb | 10 Kg-m | 20in | :01.5 | 0 |
| 13 | 39 lb | 10 Kg-m | 22in | :01.6 | 0 |
| 14 | 42 lb | 12 Kg-m | 24in | :01.7 | 0 |
| 15 | 40 lb | 9 Kg-m | 20in | :01.3 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/28/26 | 62 lb | 70 lb | 218 Kg-m |
| 03/28/26 | 53 lb | 62 lb | 200 Kg-m |
| 03/28/26 | 50 lb | 61 lb | 191 Kg-m |
| 03/25/26 | 45 lb | 63 lb | 165 Kg-m |
| 03/25/26 | 41 lb | 54 lb | 154 Kg-m |
| 03/25/26 | 39 lb | 50 lb | 139 Kg-m |