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Phong Vu Seated Row 15 Reps

165

Work kg-m

0:50.4

Time

45 lb

Set Ave

63 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor28
Average Drive Length21in
Average Drive Time:01.3
Time Under Tension0:20.2

March 25, 2026 18:14:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 43 lb 11 Kg-m 22in :01.7 0
2 43 lb 12 Kg-m 24in :01.7 0
3 44 lb 12 Kg-m 24in :01.5 0
4 35 lb 9 Kg-m 22in :01.5 0
5 39 lb 10 Kg-m 22in :01.5 0
6 39 lb 10 Kg-m 22in :01.4 0
7 40 lb 11 Kg-m 24in :01.6 0
8 36 lb 8 Kg-m 20in :01.2 0
9 45 lb 13 Kg-m 24in :01.5 0
10 45 lb 11 Kg-m 20in :01.2 0
11 38 lb 10 Kg-m 22in :01.3 0
12 56 lb 12 Kg-m 19in :01.1 0
13 63 lb 15 Kg-m 20in :01.1 0
14 52 lb 10 Kg-m 17in :00.9 0
15 53 lb 11 Kg-m 18in :01.0 0

Set History

Date Ave Set Max Rep Work
03/28/26 62 lb 70 lb 218 Kg-m
03/28/26 53 lb 62 lb 200 Kg-m
03/28/26 50 lb 61 lb 191 Kg-m
03/25/26 45 lb 63 lb 165 Kg-m
03/25/26 41 lb 54 lb 154 Kg-m
03/25/26 39 lb 50 lb 139 Kg-m